What is Hypnobirthing and how can it help me?

Hypnobirthing fosters a relaxed, positive and informed approach to childbirth, across all manners of delivery. We teach you about your pregnancy, your baby and your body, and arm you with an abundance of techniques that will help you to experience a positive birth without fear or anxiety. 


Childbirth is one of the most natural functions of the female body and our bodies are designed to bring our baby into the world safely. Over time, confidence in our natural ability has diminished and the act of bringing a baby into the world has become shrouded in unnecessary fear. Through education and practice, we hope to help birthing mothers rediscover the miracle of childbirth.

Our birthing techniques are built on the principles of self-hypnosis and centre around deep relaxation and the power of suggestion. Your mind is your biggest ally when it comes to childbirth so our goal is to ensure that you can take yourself deep into relaxation and focus solely on you and your baby. 


We understand that childbirth is different for every mother and every baby, and the beauty of Hypnobirthing is that our techniques can be applied to any situation at anytime, regardless of the type of birth you have. A calm and relaxed mind will also help to prepare you for any special circumstances that might pop up along the way. The techniques you learn from Hypnobirthing will stay with you forever and you will find yourself employing them often!

Pregnant woman doing relax exercises wit

We recognise that in order to be able to relax into childbirth you really need to understand what your body is doing and why, so before we even delve into the world of Hypnobirthing we guide you through pregnancy and childbirth so that you can recognise what your body is doing and work with it effectively. 


A Hypnobirthing mother is calm, confident and in-charge of her birth. You will leave our program

feeling empowered, supported and excited to employ your new found skills!